Weigh In record (no journal entry) for 15 May 2011
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197.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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919 kcal
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Fat: 62.92g | Prot: 84.91g | Carb: 1.96g.
Breakfast: Fresh Pork Sausage, Scrambled Egg. Lunch: Farm-Raised Catfish-Blackened. more...
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losing 4.2 lb a week
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