Weigh In record (no journal entry) for 18 August 2014
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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794 kcal
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Fat: 56.61g | Prot: 47.49g | Carb: 30.22g.
Breakfast: Bacon Fat (Cooked), Kroger Red Wine Vinegar, Dijon Mustard, Spinach, Bacon, America's Choice Jumbo Eggs, Heavy Cream, Tea (Brewed), America's Choice Stevia (from Stevia extract). Dinner: Apple Slaw, Thyme, Extra Virgin Olive Oil, Bacon, Pork Chops (Top Loin, Boneless). Snacks/Other: noi sirius icelandic chocolate, America's Choice Woven Wheats Crackers, America's Choice Sliced Pepperoni. more...
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steady weight
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