Weigh In record (no journal entry) for 18 August 2014
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142.6 lb
Lost so far: 21.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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903 kcal
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Fat: 85.56g | Prot: 26.74g | Carb: 7.66g.
Breakfast: Egg, Tea (Brewed), Butter, Silk True Almond Unsweetened, Philadelphia Original Cream Cheese. Lunch: Philadelphia Regular Cream Cheese, Cooked Salmon, Cooked Kale (from Fresh). Dinner: Cracker Barrel Marble Cheese. Snacks/Other: Butter, Butter, Butter, Silk True Almond Unsweetened, Black Tea. more...
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1610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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aishaI's weight history
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