Weigh In record (no journal entry) for 22 June 2022
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201.3 lb
Lost so far: 31.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1695 kcal
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Fat: 23.82g | Prot: 21.94g | Carb: 148.39g.
Breakfast: Laudatio Cappuccino. Lunch: Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Clarky's Tortilla Chips Nacho Cheese, Dummy. Snacks/Other: Beck's Bier (330ml), Bonbon. more...
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gaining 12.3 lb a week
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