Weigh In record (no journal entry) for 21 June 2022
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1735 kcal
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Fat: 68.36g | Prot: 75.64g | Carb: 212.30g.
Breakfast: My Coffee. Lunch: Arby's Turkey Bacon Club Toasted Sub. Dinner: Season's Choice Steamed Mixed Vegetables, Kroger Carnitas Street Tacos. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Lemon Cream Pie, Trader Joe's Honey Roasted Peanuts, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 9.1 lb a week
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bumbye's weight history
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