Weigh In record (no journal entry) for 16 May 2011
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212.8 lb
Lost so far: 21.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1125 kcal
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Fat: 55.50g | Prot: 32.50g | Carb: 123.50g.
Lunch: Ice Tea, Sour Cream & Onion Potato Chips, 6" Tuna. Dinner: Con Queso, Mexican Rice, Refried Beans (Freebird). Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Homemade Vanilla Ice Cream. more...
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losing 4.8 lb a week
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