Weigh In record (no journal entry) for 18 August 2014
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1500 kcal
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Fat: 4.05g | Prot: 137.76g | Carb: 230.93g.
Breakfast: Pineapple, Egg White, Green Peppers. Lunch: Egg White, Pineapple, Cucumber (with Peel). Dinner: Egg White, Strawberries, Tomatoes. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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gaining 12.3 lb a week
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dwatsonjr70's weight history
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