Weigh In record (no journal entry) for 18 August 2014
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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973 kcal
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Fat: 30.44g | Prot: 30.19g | Carb: 147.07g.
Breakfast: Leite Magro, Reva Corn Flakes. Lunch: Pizza de Massa Fina com Carne e Vegetais, Continente Gelatina Morango. Dinner: Eu Mesma Sopa de Cebola. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate), Doce, Pingo Doce Tosta de Trigo, Mel, Dia Iogurte Pedaços Magro. more...
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2209 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 45 minutes, Standing - 3 hours. more...
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losing 1.2 lb a week
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Isabel Ferreira's weight history
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