Weigh In record (no journal entry) for 16 May 2011
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149.0 lb
Lost so far: 105.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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808 kcal
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Fat: 32.00g | Prot: 99.62g | Carb: 28.11g.
Breakfast: salt, Egg White, Onions, Mushrooms. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Calorie Free Pancake Syrup, Caramel Syrup, Cooked Red Peppers. Snacks/Other: Eclipse Sugar Free Gum, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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losing 7.0 lb a week
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shelynne's weight history
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