Weigh In record (no journal entry) for 16 May 2011
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179.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1268 kcal
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Fat: 53.67g | Prot: 51.27g | Carb: 160.00g.
Breakfast: beef, bread, Latte Coffee. Lunch: apple, Cucumber (with Peel). Dinner: almonds, apple, cake, roti. Snacks/Other: egg. more...
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2617 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...
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gaining 14.0 lb a week
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