Weigh In record (no journal entry) for 16 May 2011
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212.4 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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2298 kcal
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Fat: 65.28g | Prot: 289.31g | Carb: 119.95g.
Breakfast: ezekiel sprouted bread, Egg, banana. Lunch: subway turkey, subway wheat bread. Dinner: starkist chunk tuna. Snacks/Other: whole milk, Lean Muscle Cookie Dough Caramel Crisp Bar. more...
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gaining 3.0 lb a week
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calvus's weight history
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