Weigh In record (no journal entry) for 16 May 2011
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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618 kcal
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Fat: 4.09g | Prot: 46.49g | Carb: 104.75g.
Breakfast: Sugar in the Raw, darigold fat free half and half. Lunch: kirkland chicken breast, pink lady apple, iceburg lettuce. Dinner: melba toast, orange, tomato, fat free cottage cheese darigold. Snacks/Other: Dark Chocolate Pomegranate, M&M's 100 Calories Pack. more...
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losing 1.4 lb a week
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