Weigh In record (no journal entry) for 18 August 2014
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228.0 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2019 kcal
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Fat: 82.99g | Prot: 116.84g | Carb: 207.57g.
Breakfast: Nectarinas, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Filete de Ternera, Recondo Picatostes Natural, Peras, Pan Blanco, Alvalle Salmorejo. Dinner: Pan Blanco, Aceitunas Negras, Palacio de Oriente Bonito En Escabeche, Ciruela, Tomates, Aceite de Oliva Extra Virgen. Snacks/Other: Bocadito de jamón, Nueces, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3778 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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