jessmills's Journal, 16 May 2011

157.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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536 kcal

Fat: 41.35g | Prot: 25.82g | Carb: 14.80g.   Breakfast: Butter, White Bread, Boiled Egg. Dinner: Fresh Pork Sausage, Cheddar Cheese, Spinach, Rocket. more...

2497 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Pilates - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...