jessmills's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 7th: 907 * 48%
fat: 25.47g
|
protein: 47.56g
|
carbs: 126.48g
- -
May 2011
Mon 16th: 536 * 28%
fat: 41.35g
|
protein: 25.82g
|
carbs: 14.80g
2497*  1961
Thu 12th: 603 * 32%
fat: 13.81g
|
protein: 20.52g
|
carbs: 101.34g
2499*  1896
Wed 11th: 922 * 49%
fat: 18.16g
|
protein: 59.43g
|
carbs: 127.39g
2415*  1493
Mon 9th: 996 * 52%
fat: 33.18g
|
protein: 66.94g
|
carbs: 112.38g
2580*  1584
Sat 7th: 1643 * 86%
fat: 41.69g
|
protein: 119.39g
|
carbs: 197.01g
1983*  340
Fri 6th: 1066 * 56%
fat: 35.93g
|
protein: 58.17g
|
carbs: 143.66g
2273*  1207
Thu 5th: 1034 * 54%
fat: 49.42g
|
protein: 49.27g
|
carbs: 109.13g
2197*  1163
Wed 4th: 1645 * 87%
fat: 71.75g
|
protein: 51.80g
|
carbs: 157.48g
2431*  786
Tue 3rd: 939 * 49%
fat: 18.12g
|
protein: 50.65g
|
carbs: 154.70g
3014*  2075
Mon 2nd: 744 * 39%
fat: 31.96g
|
protein: 27.49g
|
carbs: 95.92g
2226*  1482
April 2011
Wed 27th: 414 * 22%
fat: 10.80g
|
protein: 36.78g
|
carbs: 43.19g
- -
Tue 26th: 720 * 38%
fat: 39.05g
|
protein: 56.64g
|
carbs: 32.26g
2957*  2237
Thu 21st: 1263 * 66%
fat: 58.62g
|
protein: 82.28g
|
carbs: 96.47g
1896*  633
Wed 20th: 1188 * 63%
fat: 26.49g
|
protein: 76.28g
|
carbs: 163.67g
2273*  1085
Tue 19th: 1157 * 61%
fat: 51.24g
|
protein: 50.18g
|
carbs: 121.40g
2273*  1116
Mon 18th: 816 * 43%
fat: 27.24g
|
protein: 27.24g
|
carbs: 120.45g
3326*  2510
Sun 17th: 1449 * 76%
fat: 68.91g
|
protein: 67.44g
|
carbs: 138.92g
1798*  349
Sat 16th: 1625 * 86%
fat: 93.10g
|
protein: 87.10g
|
carbs: 85.56g
2355*  730
Fri 15th: 1384 * 73%
fat: 34.65g
|
protein: 66.36g
|
carbs: 200.09g
1947*  563

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