runrgrrll's Journal, 21 June 2022

149.0 lb Lost so far: 6.0 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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742 kcal

Fat: 36.01g | Prot: 77.92g | Carb: 16.00g.   Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Mann's Sugar Snap Peas, Ideal Protein Vanilla Drink, Atkins Endulge Chocolate Coconut Bar. more...

1147 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Fitbit - 22 hours and 15 minutes. more...