tahoebrun's Journal, 21 June 2022

182.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 57.32g | Prot: 103.63g | Carb: 108.25g.   Breakfast: Turkey Breast Meat, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Denny's Sliced Tomatoes (3 Slices), Green Hot Chili Peppers , Whole Wheat Bread, Monterey Jack Cheese, Eggland's Best Large Grade A Eggs, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: 50/50 Baking powder biscuits, Tyson Foods Boneless Skinless Chicken Breasts, Pictsweet Summer Blend. more...

3268 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...