Weigh In record (no journal entry) for 16 May 2011
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319.8 lb
Lost so far: 17.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1949 kcal
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Fat: 135.12g | Prot: 156.42g | Carb: 25.63g.
Breakfast: Cheddar Cheese, Mushrooms, Tomato, Egg, Bacon. Lunch: Pork SpareRibs, Olive Oil, Tomato, Mushrooms, Cucumber, Cauliflower, Cheddar, romaine, Parmesan. Dinner: Ground Black Pepper, Tuna Canned, Salt, Egg, Spinach, Olive Oil, Mushrooms, Cucumber, Cauliflower, Cheddar. Snacks/Other: Egg Hard Boiled, Splenda Packet, Expresso Decaf Coffee. more...
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losing 1.6 lb a week
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