Weigh In record (no journal entry) for 21 June 2022
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220.2 lb
Lost so far: 25.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2128 kcal
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Fat: 94.34g | Prot: 172.65g | Carb: 134.11g.
Lunch: Dairy Queen Ice Cream Cake, Rice Pilaf, Grabill Country Beef Chunks, Skinless Chicken Breast. Dinner: Red Robin Banzai Burger, Red Robin French Fries. more...
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losing 20.3 lb a week
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xJuanGarciax's weight history
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