Weigh In record (no journal entry) for 21 June 2022
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232.6 lb
Lost so far: 42.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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572 kcal
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Fat: 43.89g | Prot: 21.85g | Carb: 14.50g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Chicken Salad Chick Mini Buttercream Frosted Cookie, Chicken Salad Chick Barbie-Q, Chicken Salad Chick Egg Salad, Chicken Salad Chick Fancy Nancy. more...
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gaining 1.0 lb a week
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