Weigh In record (no journal entry) for 21 June 2022
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171.8 lb
Lost so far: 14.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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680 kcal
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Fat: 22.00g | Prot: 25.00g | Carb: 99.00g.
Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Boar's Head Pastrami Cap-Off Top Round, Kraft Miracle Whip Dressing, Great Value Enriched White Bread. Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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gaining 3.5 lb a week
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sliverhides's weight history
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