Weigh In record (no journal entry) for 21 June 2022
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301.8 lb
Lost so far: 6.9 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1266 kcal
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Fat: 103.59g | Prot: 61.38g | Carb: 18.94g.
Lunch: Chicken Salad Chick Kickin' Kay Lynne Chicken Salad, Chicken Salad Chick Buffalo Barclay Chicken Salad, Chicken Salad Chick Pimento Cheese. Dinner: Publix Non-Breaded Chicken Drummette (Deli), Deviled Egg. Snacks/Other: Crush Orange Liquid Water Enhancer, Naturipe Blackberries, Strawberries, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Nabisco Lorna Doone Shortbread Cookies (43g), Planters Honey Roasted Peanuts. more...
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3474 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 9 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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