Weigh In record (no journal entry) for 20 June 2022
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203.7 lb
Lost so far: 23.5 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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2860 kcal
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Fat: 123.72g | Prot: 109.09g | Carb: 339.84g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cantaloupe Melons , Sprecher Lo-Cal Root Beer, Macaroni or Pasta Salad, Hamburger on Bun. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cheetos Crunchy Cheddar Jalapeno Cheetos, Macaroni or Pasta Salad, A&W Diet Root Beer (Can), Johnsonville Original Bratwurst, Hard Roll. Snacks/Other: Fannie May White Chocolate Raspberry Mousse Cake. more...
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gaining 24.7 lb a week
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