Weigh In record (no journal entry) for 18 August 2014
|
154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2014:
|
958 kcal
|
Fat: 22.74g | Prot: 65.37g | Carb: 119.18g.
Breakfast: Koffie, AH Ossenworst, AH Weekendbollen Bruin. Lunch: Grapefruit, Calvé Honing Mosterd Dressing, Gerookte Zalm, AH Peen Julienne, Alfalfa Spruiten, Rucola Sla, Koffie. Dinner: AH Excellent Balinese Ketjap Babi Saus, AH Ananas Vers, C1000 Notenrijst, Kipfilet (Gekookt, Gebakken), AH Chinese Roerbakgroente, Sourcy Holy Soda Appel-Framboos. Snacks/Other: Banaan, Roosvicee Multivit Stevia Fruitmix, AH Snack Tomaatjes. more...
|
|
2418 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 3 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|