bac2's Journal, 17 August 2014

209.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 64.30g | Prot: 127.96g | Carb: 319.59g.   Breakfast: Plain Waffle, Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Whiskey, Cheesecake with Fruit, Sushiya Seaweed Salad, Martinelli's Sparkling Apple Cider, Fujisan Spicy Tuna Sushi Roll, Tuna Sashimi. Dinner: Vanilla Ice Creams, White Potatoes (Flesh and Skin), Martinelli's Sparkling Apple Cider, Chicken Gravy (Canned), Chicken, Cooked Broccoli (Fat Not Added in Cooking). more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...