La Austin's Journal, 16 May 2011

I've had a hard time not over eating. On 5/16/11 I will start taking 1 bee pollen pill a day (instead of two) in order to have some assistance will surpressing my hunger. I will also start being more active.

183.2 lb Lost so far: 11.8 lb.    Still to go: 18.2 lb.    Diet followed poorly.

---

1364 kcal

Fat: 65.20g | Prot: 69.99g | Carb: 127.11g.   Breakfast: Milk, Frosted Corn Flakes, Watermelon. Lunch: Grilled Chicken Whole Wing, 8oz t bone. Dinner: Dinner Rolls, Applebees ribeye steak, Great value French string beans. Snacks/Other: Watermelon, Lays sour cream onion, Better Cheddars Baked Snack Crackers. more...

2373 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...