Weigh In record (no journal entry) for 21 June 2022
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1158 kcal
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Fat: 54.78g | Prot: 39.88g | Carb: 129.24g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Beetroot (Drained, Cooked, Boiled) , Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Basil , Co-Op Mozzarella, Sesame Oil, Tesco Balsamic Vinegar of Modena, Tesco Beef Tomato. Snacks/Other: Peaches , Tesco Fig Rolls, Apricots . more...
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losing 7.7 lb a week
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