Weigh In record (no journal entry) for 21 June 2022
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2086 kcal
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Fat: 29.53g | Prot: 67.72g | Carb: 126.42g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Sliced Ham, San Miguel Lager. Dinner: Red Table Wine , Heinz Baked Beans , McCain Original Oven Chips, Sainsbury's Taste The Difference Venison Burgers. Snacks/Other: Whiskey, Gin, Doritos Tangy Cheese (30g). more...
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losing 2.8 lb a week
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Jbfjones's weight history
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