amfeagin's Journal, 16 May 2011

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Weigh In record (no journal entry) for 16 May 2011

427.0 lb Lost so far: 23.0 lb. Still to go: 162.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:

759 kcal

Fat: 6.57g | Prot: 26.47g | Carb: 158.98g. Breakfast: Bananas. Lunch: Strawberries, Boneless Skinless Chicken, bananas, Boneless Skinless Chicken, pineapples, Boneless Skinless Chicken. Snacks/Other: now or laters. more...

5532 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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amfeagin's Journal, 16 May 2011

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