Weigh In record (no journal entry) for 16 May 2011
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173.8 lb
Lost so far: 3.4 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2011:
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2136 kcal
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Fat: 67.61g | Prot: 80.22g | Carb: 300.52g.
Breakfast: 100% Fruit Juice Blend (with Added Vitamin C), Pure Unsweetened Almond Milk, Black Olives, Sour Dough Bread. Lunch: Rich Dark Chocolate, pickled beets, black olives, bulgur. Dinner: Olive Oil, Sponge Cake, Fat Free Dairy Whipped Topping, Strawberries, Tuna in Water (Canned), Parmesan Cheese (Shredded), Spaghetti/Marinara Pasta Sauce, Macaroni. Snacks/Other: Pro Performance Soy Protein 95, Multigrain Pita Chips. more...
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2711 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 36 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 20 minutes. more...
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losing 4.7 lb a week
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