Weigh In record (no journal entry) for 21 June 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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2120 kcal
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Fat: 75.35g | Prot: 97.74g | Carb: 259.81g.
Breakfast: Jumbo Ontbijtkoek Zero, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Jumbo Palingworst, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Runder Hamburger Pittige Peper. Snacks/Other: Zomer Yoghurt Citroenvlaai, Gemengde Notenmix. more...
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losing 3.1 lb a week
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