Weigh In record (no journal entry) for 05 May 2011
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1572 kcal
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Fat: 48.70g | Prot: 76.78g | Carb: 206.62g.
Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: Organic Mayonnaise, sprouted grain bread, Swiss Cheese, Turkey Breast Meat. Dinner: Chicken Breast (Skin Not Eaten), Tuscan Bread, Butter, Frozen Mixed Vegetables. Snacks/Other: Pears, Gala Apples, Organic Popcorn with Olive Oil. more...
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losing 5.6 lb a week
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