Weigh In record (no journal entry) for 14 April 2011
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1710 kcal
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Fat: 52.07g | Prot: 80.36g | Carb: 229.62g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Swiss Cheese, sprouted grain bread, Organic Mayonnaise. Dinner: Sardines in Oil (Canned), Whole Grain Medium Shells Pasta, Frozen Mixed Vegetables, Tuscan Bread, Butter. Snacks/Other: Gala Apples, Pears. more...
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losing 1.4 lb a week
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