* yesterday
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1605 kcal
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Fat: 62.49g | Prot: 71.58g | Carb: 199.94g.
Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: Organic Mayonnaise, sprouted grain bread, Swiss Cheese, Turkey Breast Meat. Dinner: Hamburger Roll, Tomatoes, Mixed Salad Greens, Greek Kalamata Olives, Olive Oil, Chile Lime Chicken Burgers. Snacks/Other: Oil Popped Popcorn (Low Fat), Pears, Gala Apples. more...
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losing 5.6 lb a week
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