Weigh In record (no journal entry) for 05 April 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1783 kcal
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Fat: 46.76g | Prot: 93.56g | Carb: 242.03g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, sprouted grain bread, Organic Mayonnaise. Dinner: Low Fat Refried Black Beans, Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten), Tuscan Bread, Butter. Snacks/Other: Oil Popped Popcorn (Low Fat), Gala Apples. more...
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losing 1.4 lb a week
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