Weigh In record (no journal entry) for 17 March 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1702 kcal
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Fat: 76.85g | Prot: 76.23g | Carb: 169.80g.
Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Beer Bread Mix, Butter, Sardines in Oil (Canned), Tomatoes, Olive Oil. Snacks/Other: Oil Popped Popcorn (Low Fat). more...
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losing 9.8 lb a week
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