Weigh In record (no journal entry) for 16 March 2011
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1594 kcal
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Fat: 41.29g | Prot: 65.71g | Carb: 240.62g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Steam in Bag California Blend, Southwest Black Bean Soup, Tuscan Bread, Butter. Snacks/Other: Pears, Gala Apples. more...
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losing 4.2 lb a week
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