Weigh In record (no journal entry) for 24 February 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1610 kcal
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Fat: 43.58g | Prot: 78.30g | Carb: 222.01g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Chicken Breast (Skin Not Eaten), Tuscan Bread, Butter, Brown Rice (Long-Grain, Cooked). Snacks/Other: Pears. more...
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losing 5.6 lb a week
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