Weigh In record (no journal entry) for 23 February 2011
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1610 kcal
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Fat: 43.58g | Prot: 78.30g | Carb: 222.01g.
Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Brown Rice (Long-Grain, Cooked), Butter, Tuscan Bread, Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Pears, Gala Apples. more...
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losing 4.2 lb a week
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