Weigh In record (no journal entry) for 21 June 2022
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182.5 lb
Lost so far: 35.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1118 kcal
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Fat: 42.89g | Prot: 93.32g | Carb: 89.94g.
Breakfast: Pesca, Prosciutto Cotto, Coop Pane 8 Cereali, Uovo. Lunch: Olio Extra Vergine di Oliva, Zucchine, Coop Riso Basmati, Coop Arrosticini di Pollo con Pancetta di Suino. Snacks/Other: Prosciutto Cotto, Mandorle, Albicocche, Coop Yogurt Magro Bianco Naturale 0,1%. more...
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losing 2.2 lb a week
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