badsofa's Journal, 29 September 2010

126.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 56.79g | Prot: 76.47g | Carb: 230.25g.   Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, sprouted grain bread, Organic Mayonnaise. Dinner: Cabernet Sauvignon Wine, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped Popcorn (Low Fat), original puffins, Pears. more...

1990 kcal

Activities & Exercise: Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...