Weigh In record (no journal entry) for 28 September 2010
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1802 kcal
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Fat: 50.51g | Prot: 91.86g | Carb: 251.89g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Organic Mayonnaise, sprouted grain bread, Turkey Breast Meat, Swiss Cheese. Dinner: Cannellini Beans, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Olive Oil, Savoy Cabbage. Snacks/Other: Unsalted Matzos, Oil Popped Popcorn (Low Fat), Pears, Gala Apples. more...
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1990 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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