Weigh In record (no journal entry) for 05 October 2010
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1661 kcal
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Fat: 50.85g | Prot: 93.34g | Carb: 161.70g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Organic Mayonnaise, sprouted grain bread, Boiled Egg. Dinner: Sole Fillets, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cabernet Sauvignon Wine. Snacks/Other: Gala Apples, Pears. more...
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1974 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.8 lb a week
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