Weigh In record (no journal entry) for 06 October 2010
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124.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1681 kcal
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Fat: 46.98g | Prot: 73.03g | Carb: 197.23g.
Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: Swiss Cheese, Turkey Breast Meat, sprouted grain bread, Organic Mayonnaise. Dinner: Egg Noodles (Enriched, Cooked), Organic Black Bean Soup, Cabernet Sauvignon Wine, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Pears, Gala Apples. more...
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1955 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 8.4 lb a week
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