Weigh In record (no journal entry) for 03 November 2010
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1757 kcal
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Fat: 36.11g | Prot: 65.50g | Carb: 245.97g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, sprouted grain bread. Dinner: Dinner Rolls, Premium Petite Whole Green Beans, Cabernet Sauvignon Wine. Snacks/Other: Gala Apples, Pears. more...
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1968 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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