Weigh In record (no journal entry) for 04 November 2010
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1544 kcal
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Fat: 34.21g | Prot: 55.37g | Carb: 208.72g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Organic Black Bean Soup, Cabernet Sauvignon Wine. Snacks/Other: Oil Popped Popcorn (Low Fat), Pears, Gala Apples. more...
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1961 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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