Weigh In record (no journal entry) for 18 October 2010
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1780 kcal
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Fat: 74.85g | Prot: 50.97g | Carb: 182.09g.
Breakfast: Milk (Nonfat), Kix. Lunch: Boiled Egg, Organic Mayonnaise, sprouted grain bread. Dinner: Thin Crust Cheese Pizza, Green Snap Beans (Frozen), Beef Tenderloin (Trimmed to 1/8" Fat), Olive Oil, Cabernet Sauvignon Wine. Snacks/Other: Pears, Gala Apples. more...
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2039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours and 40 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...
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gaining 4.2 lb a week
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