Weigh In record (no journal entry) for 19 October 2010
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126.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1755 kcal
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Fat: 47.01g | Prot: 74.99g | Carb: 208.78g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, sprouted grain bread, Organic Mayonnaise. Dinner: Succotash (Corn and Limas) (Frozen), Couscous (Cooked), Olive Oil, Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine, Green Snap Beans (Frozen). Snacks/Other: Gala Apples. more...
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1980 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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