badsofa's Journal, 15 September 2010

127.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 58.11g | Prot: 67.62g | Carb: 263.05g.   Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: Organic Mayonnaise, sprouted grain bread, Turkey Breast Meat, Swiss Cheese. Dinner: Zucchini, Cherry Tomatoes, Organic Mixed Baby Greens Salad, Green Olives (Pickled, Canned or Bottled), Olive Oil, Cabernet Sauvignon Wine, Mezze Penne, Marinara Sauce. Snacks/Other: Gala Apples, Pears. more...

1996 kcal

Activities & Exercise: Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...