badsofa's Journal, 16 September 2010

126.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 55.96g | Prot: 78.75g | Carb: 199.26g.   Breakfast: original puffins, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, sprouted grain bread, Organic Mayonnaise. Dinner: Green String Beans, Greek Kalamata Olives, Chicken Breast (Skin Not Eaten), Mezze Penne, Olive Oil, Organic Mixed Baby Greens Salad, Cherry Tomatoes. Snacks/Other: Peaches, Gala Apples. more...

1980 kcal

Activities & Exercise: Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...